About us & our new & revolutionary way to deal with stress
Stress relief and stress resilience is a LOT of FUN
About Joshua Tree Stress Escapes We bring you revolutionary stress resilience experiences.
Burnout has become a national health epidemic damaging our physical mental and emotional health. We use fun and rewarding tools like balance, structured doodling, art inquiry, movement, community, grounding, breathing, real basic easy meditation, and easy hacks you can apply in minutes to a stressful situation.
What makes Joshua Tree Stress Escape experiences so effective
Why Joshua Tree?
Joshua Tree is a magical healing place: the ancient desert silence, the steady grounding hum of it’s trans-formative energy, Joshua Trees that have seen more sunsets than your Instagram feed, and the clarity of the wide open sky help you re-calibrate after years of hustle culture burnout.
Why Group Experiences?
Coming together with a group of like-minded others who are here for the same reason and with the same commitment you are birthes powerful community and energy
Why Joshua Tree Stress Escapes?
The caring understanding, support and wisdom of an experienced guide and coach to hold you up and strengthen you.
3 Basic Steps
1. We work with what has accumulated in you from stress of the past.
2. We look at what is stressing you now and work to get a grip on that. We look at what stressors can be removed or reduced, and what can we do about stressors we can’t get rid of right now, in terms of reducing their impact on us.
3. Build strengths and resilience so we are better equipped to deal with what comes at us in the future, so it doesn’t sink us.
Modalities
We combine a large variety of fun and interesting techniques that are specifically adapted to or built to address stress. Examples are:
Creative art experiences
Movement and physical activities
Easy Grounding Hacks
Micro practices like micro rest or micro meditation
Don’t wait one more day stressing – sign up today for your stress relief and resilience experience
A few words about our founder, coach and guide
Joshua Tree Stress Escapes was founded by Sabina Clemens, an experienced, grounded, wise and inspired guide.
“The most important qualification for any guide, coach or teacher is walking the walk”
Sabina embodies those words. She embarked on a journey of self discovery and growth 40 years ago and has dedicated her life to supporting others on their path.
She has dedicated her life to living more fully, true to her core self and in the moment and helping others do the same. Finding the best and most sustainable way to deal with stress is the first step on this path. She integrates creative experience and alternative healing arts, energy work, trauma informed methodologies, active listening, holding space, experience in supporting and coaching individuals and groups. and a lifetime of wisdom gained from walking the walk on her own journey.
Experience Highlights
Marcia Earlenbaugh’s You Who Inc. – Weekly intensive coaching for over 20 years:
Marcia was truly ahead of her time, a total visionary, wise and intuitive with a life-changing approach. She taught, modeled and empowered people to be their true self, how to remove what blocks you from living your fullest life, to live unencumbered by constraints of society and past trauma, how to not be defined only by the hardships or stressors life brings, but to live fully grounded in the present moment and to find and create positive experiences and weave them into life to bring strength, resilience, balance and peace to chaos and generate fulfillment and lasting and true happiness.
Supporting individuals and groups dealing with stress, codepencency and addiction Foundations of Wellbeing/Rick Hanson –
Practical Neuroscience for Everyday Resilience – studied and participated – hands-on brain-hack program that blends neuroscience and mindfulness to rewire the brain and build real, lasting inner resources.
Shambala Center
Intensive study and practice of Shamatha (calm‑abiding) sitting and walking meditation, gentleness, mindful inquiry, contemplative art and deeper training in sustained concentration/focus to cultivate mental stability, wakeful presence, compassion, and the practical integration of meditation into your daily routine, work and relationships.
Bradshaw Center/John Bradshaw workshops and intensives – volunteer & participant
John Bradshaw was a trailblazer in experiential methodology and moved participants from intellectual understanding to visceral emotional experience and combined guided imagery, group exercises, and used containment and non-judgmental supportive presence to teach healthier self-care and boundary skills and processing of intense emotions safely, with the goal of reconnecting participants with their core self, normalizing and reducing stress generating shame.
Compassionate Dharma Cloud Monestery in the tradition of Thích Nhất Hạnh in Conifer, Colorado
Mindfulness days and weekly Sangha for cultivating mindfulness, sitting and walking meditation, compassion, and ethical habits.
IONS Group in Denver Colorado
Wisdom Circle in Denver Colorado
Strategic Sisterhood of the Divine Disorder – Current Member
Youth group teacher & leader in Europe – facilitating weekly meetings and weekend to week-long retreats
40
Years of experience
